PESS Handball Carnival 2009

hi all,
so far i have the following with positive responses (9+2).

andrea
sze lam
brenda
bee geok
lala
sharon
yixin
joanne
wanyu
luan
special guest player

so we'll be sending in a team for the PESS Handball carnival k.
Most probably under TEAM PPK.
any violent objections, please raise by Wednesday 28th Jan 0900hrs

Still rem haw?

here are the pics.
sorry only got PPK Vs KRH
:)

11th Jan @ NUS SRC Outdoor Courts

Attendance: 9

Ng Shilin
Andrea Ng
Hannah Cheong
Neo Yixin
Brenda Er
Stella See
Joanne Foo
Sharon Ang
Daphne Ang

Warm up - Fanning x 4 laps
Stretch

Up down exercises:
1) Knee lifts
2) Butt kicks
3) Side steps
4) Left left, right right
5) Fake left, go right
6) Fake right, go left

Defence:
1) Up down 6-9m (with partner)
- jump high 5
- jump high 5 + push
- jump shoulder bump
- jump chest bump
- body check
- body check (with jump)

2) Half court FB - dribble with opponent, launched by keeper
- no hands, just eye the ball
- with hands and body checking
- with clamp, watch the timing

Game - with KE7 (2 x 15min)

Exercises:
- sprints 5 x width
- sprints 3 x held back by partner
- 2 sets x 20 situps
- 2 sets x 20 palm, 10 knuckles, 5 finger pushups

Cool down
Stretch

6th Jan at BHCC

Attendance: 15

Andrea Ng
Brenda Er
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Joanne Foo
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Tan Xue Ying
Adele Lim

Warm Up - Driving 8 laps
Stretch

Up and down drills
1. Knee Lifts
2. Butt Kicks
3. Side Steps
4. Left Left, Right Right
5. Fake Left, Go Right
6. Fake Right, Go Left

4 corners passing

Shots to warm up keeper

Fast Break (3 running lanes)
1) Shot at keeper, keeper launches fast break
2) Opponent shoots, loose ball to any lane, 2 other lanes run
3) Ball out of bounds, keeper or anyone nearer to ball throws in

Game - 10 min x 2

Keeper Bombardment

Cool down
Stretch

4th Jan @ NUS SRC

Attendance: 11

Andrea Ng
Sharon Ang
Liow Wan Yu
Daphne Ang
Choe Yiying
Neo Yixin
Wong Shin Yee
Christabelle Lim
Stella See

Adele Lim

Warm Up - Virus!

Stretching

Games carnvial!
- Captain's ball
- Captain's ball with dribbling and bounce pass
- Netball with handball rules
- Touch rugby with handball ball
- Full court game 10mins X 2

Cool Down
Stretch

Official Logo Launch of SYOG 2010 at SMU

HFS is invited to the Official Logo Launch of SYOG 2010 at SMU on 10 Jan 2009. We are encouraging all sports ppl to visit our booth for to learn more about handball and join our handball shooting try-outs from 2pm to 6pm. We are also looking for fun, energetic and vibrant volunteers to join our team, kindly register at our booth ^_^