SHBCC Schedule

ALL GAMES to be played at ITE EAST

Saturday 13th June
1315: M3 KR United Vs BHCC
1445: W1 NUS vs Randoms
1615: W2 SMU Vs Kesamet

1745 : M1 Torpedoes Vs Flynn
2115: M2 Sheares Vs THAS

Sunday 14th June
0900: M4 Flynn Vs BHCC
1045: M5 Sheares Vs SMU
1230: W3 SMU Vs THAS
1415: W4 NUS vs Temasek Hall
1600: M6 Torpedoes Vs KR United

Monday 15th June
1930: M7 SMU Vs THAS

Tuesday 16th June
1900: W5 Randoms Vs Temasek Hall
2030: W6 Kesamet Vs THAS

Wednesday 17th June
1900: M8 Torpedoes Vs BHCC
2030: M9 Flynn Vs KR United


Thursday 18th June
1900: W7 NUS vs Kesamet
2030: W8 THAS Vs Randomz

Friday 19th June
1900: M10 Flynn vs Sheares
2030: M11 THAS Vs Torpedoes

Saturday 20th June
1130: M12 Sheares Vs Torpedoes
1330: W9 Kesemat Vs Randomz
1530: W10 NUS Vs THAS
1730: M13 Flynn Vs THAS
1930: Prize Presentation

2nd June @ BHCC

Attendance: 13

Present
Andrea Ng
Stella See
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Hannah Cheong
Liow Wanyu
Trixie Tang
Neo Yixin
Tan Xue Ying
Sharon Ang

Warm up: 9min 30s jog around BHCC
Stretch
Up Down ex

Defense
- High 5
- Chest bump, shoulder bump
- Body Check
- Clamp

Interceptor

Quick center Throw off

Game 2 X 15mins

4 corner PT
- Leg lifts
- Push Ups
- Crunches
- High Knee lifts

goldenhalf aka ba liang at training

31st May @ NUS SRC

Attendance: 14

Present
Andrea Ng
Stella See
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Trixie
Neo Yixin
Tan Xue Ying


Warm up - Hunter and Prey
Stretch

Updown exercises

Side to passing, keepers warm up

Side to winger shot
- LB to RB
- RB back to LB
- RB draws defenders and dishes off to awaiting winger
- Winger follows through with a shot

Center build up to Winger shot
- LB to C
- C cuts towards RB.
- RB recieves pass from C
- RB to LB
- LB draws defenders and dishes off to awaiting winger
- Winger follows through with a shot

Repeated Center build up to Winger shot
- Go through at least two cycles.
- For situation where the first cycle doesn't work out.

Penalty shoot out
- Fish: 7/10, 6/10, 5/10, 8/10, 2/10 (Total = 28/50 or 56%)
- Poods: 5/10, 5/10, 2/10, 4/10, 8/10 (Total = 24/50 or 48%)
- Hannah: 6/10, 4/10, 4/10, 5/10, 4/10 (Total = 23/50 or 46%)

Keeper Bombardment

PT (2 sets)
- Slap my hands while doing push ups 30s
- Airplane my friend 30 cycles

Cool down
Stretch

26th May @ BHCC

Attendance: 14

Present
Andrea Ng
Sharon Ang
Stella See
Joanne Foo
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Tan Xue Ying
Brenda Er

Warm up - Partner ball challenge
Stretch

Updown exercises

Defensive drills
Strengthening
- Single leg hop left and right, touch ground and hold 3s
- Hop on one leg, land on two: E.g. Hop to right on right leg, then hop again to land on 2 legs
- Hop front, side, front side: Change legs when hopping sideways

Defense related
- Knees bent, back straight, hands up; move forwards slowly
- Jam break exercise: (move to right) right leg step, left leg cross, then bring right leg over
- Sidestep with burst: 3 times left, 3 times right

Keeper drills

45 degree shooting + Pivot + 2 defenders + 1 fish
- focus on patience in build up.

Game

PT:
- Traffic Police: Left touch, Right Jump 20 X 2
- Static Hold 2mins X 2

Cool down
Stretch

24th May @ NUS SRC

Attendance: 14

Present
Andrea Ng
Sharon Ang
Stella See
Joanne Foo
Neo Yixin
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Tan Xue Ying
Adele Lim

Warm up - Poison ball
Stretch

Updown exercises

Mobility Ladder Exercises (5 sets each)
- Knee lift
- Single Leg Hop
- In In Out Out
- 90 degrees
- Zig Zag
- Reverse + FB Shots

Side-to passing, Keeper stretch

3 man wave
- emphasis on drawing the middle defender and passing off the ball nicely for oncoming 2nd man.

2 halves of 18 min Game
- 3 man wave outside, wingers stay at corner to stretch defense

Suicide X 2 sets

Cool down
Stretch