6th Jan at BHCC

Attendance: 15

Andrea Ng
Brenda Er
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Joanne Foo
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Tan Xue Ying
Adele Lim

Warm Up - Driving 8 laps
Stretch

Up and down drills
1. Knee Lifts
2. Butt Kicks
3. Side Steps
4. Left Left, Right Right
5. Fake Left, Go Right
6. Fake Right, Go Left

4 corners passing

Shots to warm up keeper

Fast Break (3 running lanes)
1) Shot at keeper, keeper launches fast break
2) Opponent shoots, loose ball to any lane, 2 other lanes run
3) Ball out of bounds, keeper or anyone nearer to ball throws in

Game - 10 min x 2

Keeper Bombardment

Cool down
Stretch