1st Feb @ NUS SRC

Attendance: 15

Ng Shilin
Andrea Ng
Hannah Cheong
Neo Yixin
Brenda Er
Stella See
Joanne Foo
Sharon Ang
Daphne Ang
Wong Shin Yee
Siew Mun Teng
Tan Kai HUi
Choe Yiying
Trixie

Rebecca Lin

Warm up - Handball Tag

Stretch

Up and down exercises + figure 10 hopping

2 lines Dodging with ball
- Fake Left go Right
- Fake Right go Left

4 corners

Alternate Shooting
+ Defender
+ Pivot

3 v 2 Game
- emphasis on creating the overload using the pivot.
- correct timing of fake
- accelerate when you have the ball. not before.

Full court Game 2 X 15mins

PT
Suicide X 2

Cool Down
stretch