Tuesday, March 17, 2009

15th March @ NUS SRC

Attendance: 12

Andrea Ng
Tan Xue Ying aka the rain goddess
Brenda Er
Wong Shin Yee
Amelia Siew
Christabelle Lim
Stella See
Neo Yixin
Liow Wanyu
Joanne Foo
Tan Kai Hui
Trixie

Warm Up - Knee Slapping

Stretch

Exercises
- front front back back crazy dance steps
- figure ten/cross leaping
- twinkle toes on ball 30s
- front to back 30s
- Around the back 30s
- Between the legs 30s
- Two Timing the ball with one hand X 30s
- Single Hot bomb X 15
- Random Ball drop X 15
- Pair passing : 30L, 30 R
- Superman Overhead throw

Cool down

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