1st March @ NUS SRC

Attendance: 9

Sharon Ang
Daphne Ang
Wong Shin Yee
Choe Yiying
Andrea Ng
Ng Shilin
Tan Kai Hui
Amelia Siew
Liow Wanyu

Warm up - Up down exercises

Stretch

4 Corners

Fastbreaks
- Direct (4 bounce, 3 bounce, 2 bounce)
- With partner
- Trios (figure of 8)
- 2 V 1

PT (All with a ball)
- Human Chinese Fan 2 X 5
- Side Leg Lifts 2 X10
- Leg Lifts drawing circles 2 X 10
- Superman chest passes 20
- Pushup with ball 15, 10
- Leg Flicks 20
- Half squat with 50 rounds

Cool Down
stretch