12th April @ NUS SRC Track and Courts

Attendance: 12

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong (MC but present)
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Adele Lim
Tan Kai Hui
Amelia Siew
Tan Xue Ying

Absent
Daphne Ang (Lesson Observations conservation)
Sharon Ang (project)
Stella See (project)
Trixie (project)
Joanne Foo (injured)
Brenda Er (rushing essay)

TRACK WORK
Warm up - 2 rounds around SRC track
Stretch
Up down exercises
Sprints (5 sets)
- Forwards
- Backwards
- Reaction
Dodging (2 sets)
- In Out of the line
- Fish market

COURTWORK aka Game warm up sequence

4 corners

Side-to passing (Keeper warmup)
Side-to shooting
45 degree shooting
Half court Fastbreak

2 X 15mins Game

PT: (2 Sets)
- 30 Dips
- 30 Step Ups
- 1 min Static

Cool down
Stretch