7th April @ BHCC

Attendance: 10

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Daphne Ang
Neo Yixin
Christabelle Lim
Liow Wanyu (MC but present)
Choe Yi Ying

Tan Kai Hui

Absent
Sharon Ang (project)
Stella See (project)
Tan Xue Ying (prepare for observation)
Trixie (sick)
Joanne Foo (injured)
Siew Mun Teng (injured)
Brenda Er (rushing essay)
Adele Lim (no reason given)


Warm up - knee slapping
Stretch

Updown exercises + figure 10 hopping + front front back back

4 corners

Side-to passing (Keeper warmup)
Side-to shooting

45 degree shooting
45 degree shooting + parallel run
45 degree shooting + parallel run + defender/fish
45 degree shooting + parallel run + defender/fish + pivot (without running winger)

3 v 2

Half court game (cos only one keeper):
- 4 v 4
- after a goal scored/keeper save, launch to defending team to bring the ball to the centre, and the attacking team becomes the defending team and vice versa
- first to 4 goals

PT:
- 5 x half court sprints
- 2 x 20 leg lifts
- 2 x 20 wheelbarrow pushups (partner holds the legs to knee level)

Cool down
Stretch