SHBCC Schedule

ALL GAMES to be played at ITE EAST

Saturday 13th June
1315: M3 KR United Vs BHCC
1445: W1 NUS vs Randoms
1615: W2 SMU Vs Kesamet

1745 : M1 Torpedoes Vs Flynn
2115: M2 Sheares Vs THAS

Sunday 14th June
0900: M4 Flynn Vs BHCC
1045: M5 Sheares Vs SMU
1230: W3 SMU Vs THAS
1415: W4 NUS vs Temasek Hall
1600: M6 Torpedoes Vs KR United

Monday 15th June
1930: M7 SMU Vs THAS

Tuesday 16th June
1900: W5 Randoms Vs Temasek Hall
2030: W6 Kesamet Vs THAS

Wednesday 17th June
1900: M8 Torpedoes Vs BHCC
2030: M9 Flynn Vs KR United


Thursday 18th June
1900: W7 NUS vs Kesamet
2030: W8 THAS Vs Randomz

Friday 19th June
1900: M10 Flynn vs Sheares
2030: M11 THAS Vs Torpedoes

Saturday 20th June
1130: M12 Sheares Vs Torpedoes
1330: W9 Kesemat Vs Randomz
1530: W10 NUS Vs THAS
1730: M13 Flynn Vs THAS
1930: Prize Presentation

2nd June @ BHCC

Attendance: 13

Present
Andrea Ng
Stella See
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Hannah Cheong
Liow Wanyu
Trixie Tang
Neo Yixin
Tan Xue Ying
Sharon Ang

Warm up: 9min 30s jog around BHCC
Stretch
Up Down ex

Defense
- High 5
- Chest bump, shoulder bump
- Body Check
- Clamp

Interceptor

Quick center Throw off

Game 2 X 15mins

4 corner PT
- Leg lifts
- Push Ups
- Crunches
- High Knee lifts

goldenhalf aka ba liang at training