Tuesday, June 02, 2009

2nd June @ BHCC

Attendance: 13

Present
Andrea Ng
Stella See
Wong Shin Yee
Choe Yiying
Christabelle Lim

Daphne Ang
Hannah Cheong
Liow Wanyu
Trixie Tang
Neo Yixin
Tan Xue Ying
Sharon Ang

Warm up: 9min 30s jog around BHCC
Stretch
Up Down ex

Defense
- High 5
- Chest bump, shoulder bump
- Body Check
- Clamp

Interceptor

Quick center Throw off

Game 2 X 15mins

4 corner PT
- Leg lifts
- Push Ups
- Crunches
- High Knee lifts

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