Sunday 21st Sept 2008 @ NUS

Attendance:

Wong Shin Ye
Daphne Ang
Siew Mun Ting
Christabelle Lim
Joanne Foo
Stella See
Neo Yixin
Tan Xue Ying
Andrea Ng
Tan Yan Yan
Aileen Tan
Brenda Err
Ng Shilin
Candice Zhu
Grace Wong
Tan Kai Hui
Liow Wan Yu
Tay Suejean
Hannah Cheong

Vanessa Chang

Warm Up - 8 rounds
Stretching
4 corners - increase from 1 to 3 balls
side-to passing - Keeper warm ups
side-to shooting + 2nd pass to feeder
45 degrees shooting + 闪切
alternate 45 degree shooting + 1 defender, + 3 defenders and 1 pivot

Game: 2X 15mins

Cool down
Stretch