Tuesday 23rd Sept 2008 @ BHCC

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Stella See
Andrea Ng
Tan Yan Yan
Aileen Tan
Brenda Err
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Sharon Ang
Tan Si Qing

Neo Yixin
Tan Xue Ying
Daphne Ang
Ng Shilin


Warm up - Driving 8 laps
Stretch
4 corners
Side-to Passing, Keepers warm up

Fastbreaks
- Two lanes. Direct FB
- Coach attempts shot at keeper. keeper picks up and launch to players.
- Keeper picks up and launch to center/pivot/2nd man.

Positional shooting
- Wingers and 2nd man: all shoot off a feed from the person on the right.
- Centers and Pivots:

Center to pivot, pivot back to center but blocks out the defender. center takes 9m shot.

Center to pivot, pivot back to center but drifts into space. center fakes 9m shot and passes to pivot.

Game - 2 X 15 mins
Physical training - 5 stations
* 20 Situps
* 20 pushups
* 20 perpees
* 20 square hops
* 1min high knee lifts

Cool down
Stretch