Sunday 28th Sept @ NUS MPSH 6

Attendance:

Wong Shin Ye
Siew Mun Teng
Joanne Foo
Stella See
Andrea Ng
Tan Yan Yan
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Daphne Ang
Ng Shilin
Vanessa Chang
Candice Zhu
Edwina Shaddick
Tay Sue Jean

Tan Xue Ying
Brenda Er
Sharon Ang

Warm up - 8 Rounds
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Forward Roll, Backward Roll
- Penguin, Butt slide
- Wheel Barrow, Piggyback
- Partners face off, push each other back to own line
- Partners resistance running

4 corners
* 100 chest passes for bad passes and handling
* 20 times of Left to Right Ball Handling.

Side-to Passing, Keepers warm up

45 Degree Shooting - With falling shots
Side-to shooting - With falling shots

Positional shooting (with falling shots)
- Wingers, shoot off a feed from neighbouring 2nd man.
- Pivots, shoot off a feed from center

6m to 9m exercises
- Body Checking
- Chest Bump
- Shoulder Bump
- Body Checking with 闪切

Beep Test

Cool down
Stretch