26th October @ NUS MPSH 6

Attendance:

Joanne Foo
Stella See
Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Brenda Er
Sharon Ang
Tan Xue Ying
Edwina Shaddick
Ng Shilin
Wong Shin Ye
Christabelle
Choe Yiying

Warm up - 8 rounds
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly
- Fake Left Go Right, Butt slide combo

4 corners passing

Side-to passing;
keepers' drills - side lunge, hop over dustbin

Pair Reaction half court Fastbreak

45 Deg Shooting
Side-to shooting
Side-to to 2nd option shooting
Side-to to opposite 2nd man shooting

Game
- 15mins, two halves.
- 7 Vs 6.
- practise full court press
- practise playing 2-3man down

PT
1. netball lines sprints
- all to go under 6 seconds
- 6 laps.
2. After finishing 1 lap of stairs running, proceed to do stations* with partner
* 100 chest passes (Quick taps, Elbows up)
* 20 situps with ball.
* 20 leg lifts with ball.
end off with 1 lap of stairs running.

stairs running = path next to swimming pool, turn into the hairdressing salon, along the rockclimbing rooms, next to swimming pool entrance, down the stairs, back into MPSH 6

Stretch