19th October @ NUS MPSH 6

Attendance:

Joanne Foo
Stella See
Andrea Ng
Grace Wong
Liow Wan Yu
Hannah Cheong
Daphne Ang
Candice Zhu
Siew Mun Teng
Tan Yan Yan
Brenda Er
Sharon Ang
Tan Xue Ying
Adele Lim
Edwina Shaddick
Neo Yixin
Christabelle

Warm up - Fanning (Long, short pass) 4 X 2
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly

4 corners passing

Fastbreaks
- Dribble by yourself down the court.
- Partners FB
- Partners FB, with one defender
- Partners FB, with one defender and keeper launch
- Interception FB.

Game
- 15mins, two halves.

PT (2 sets)
1. Suicide within 30seconds
2. After finishing 1 lap of stairs running, proceed to do stations* with partner
* 100 chest passes (Quick taps, Elbows up)
* 20 situps with ball.
* 20 leg lifts with ball.

2 laps jog along the length of court.
Stretch