Sunday 5th October @ NUS MPSH 6

Attendance:

Wong Shin Ye
Joanne Foo
Stella See
Andrea Ng
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Daphne Ang
Ng Shilin
Vanessa Chang
Candice Zhu
Edwina Shaddick
Brenda Er
Sharon Ang
Neo Yixin
Tan Siqing

Choe Yiying
Siew Mun Teng
Tan Yan Yan


Warm up - In Out 4 X 2
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide

4 corners passing

Side-to Passing, Keepers warm up

Fastbreaks
- Individual Dribble down the court and finish off.
- 1 v 1 FB down the court. With Attacker having a 3m headstart.
- Throw in, Interception and a quick turn over, leading to a shooting opportunity.

Fastbreak Game
- 10mins, two halves.

PT (2 sets)
- 20 Leg Lifts (with Ball)
- 20 Trunk twist (with Ball)
- 1 min static Hold (two handed)
- 1 min Stance hold

Suicide.
- Netball lines, 2 sets. Within 35seconds.

Cool down
Stretch