Tuesday 7th Oct @ BHCC

Andrea Ng
Grace Wong
Tan Kai Hui
Koo Ching Har
Hannah Cheong
Daphne Ang
Ng Shilin
Vanessa Chang
Neo Yixin
Tan Xue Ying
Adele Lim

Tay Suejean
Liow Wan Yu
Brenda Er
Edwina Shaddick
Sharon Ang
Wong Shin Ye
Joanne Foo
Stella See
Siew Mun Teng

Warm Up - Long Short Passing 2 X 2 sets
Stretch
4 corners

20 20s (Partner Passing)
- Chest passes. L & R 20/side
- Side passes. L & R 20/side
- Quick two handed chest pass. 50 each
- Overhead arm out stretch 20 each

Monkey - 15 to and fro
Monkey + Body check (one hand on ball the other on hip) 15 to and fro

Possession Game (first to 20 consecutive passes)

Keeper warm up - shots
1. at keeper's face
2. at keeper's legs
3. at keeper's waist
4. at keeper's alternate top corners
5. lobs

Side-to Passing, Keepers warm up

Side-to shooting

Side-to shooting + pass to 2nd man running in.
- LW to LB. LW starts wave, LB passes to LW.
- LB goes behind LW. LW continues run.
- LW passes to oncoming RB. RB within 2 steps finishes the shot
* this is to counter 5-1 defence. very quick rotation and movement of ball.

Side-to shooting + pass to 2nd man running BEHIND.
- same as above, just that LW has the option of LB or RB.

Penalty game

Cool down
Stretch

*note to self, rem to ask for goalposts key for tuesday sessions.