23rd Nov @ NUS SRC OUTDOOR COURTS

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Liow Wan Yu
Tan Xue Ying
Daphne Ang
Choe Yiying
Neo Yixin
Candice ZHU

Adele Lim

Warm up - Fanning 2 X 4 laps
Stretch
4 corners
4 SUPER BIG Corners
Throw in intercept

FASTBREAKS
1. By yourself 10 laps
2. With a defender chasing 6 laps
3. Center Launch 5 laps

PT By the PT MISTRESS Geok (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
4. Back to Back squats X20

Cool down
Stretch