Sunday 16th Nov @ NUS SRC Outdoor courts

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Sharon Ang
Tan Xue Ying
Daphne Ang
Adele Lim
Choe Yiying

Tan Kai Hui


Warm up - Fanning 2 X 4 laps
Stretch
4 corners
4 corners + Shooting

Side-to Passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting with parallel 45 degree shooting
45 degree shooting with parallel 45 degree shooting and Flying Fish


Game - 2 X 20 mins

Keeper Barrage Shots
Penalty 2 rounds each Keeper.

Cool down
Stretch