Sun 2nd Nov @ NUS MPSH6

Attendance:

Stella See
Hannah Cheong
Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Sharon Ang
Tan Xue Ying
Edwina Shaddick
Neo Yixin
Candice Zhu
Wong Shin Ye
Christabelle
Choe Yiying

Warm up - 8 rounds
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly
- Fake Left Go Right, Butt slide combo

4 corners passing

Reaction receives 3 X 20
- partner throw against the wall. player retrieves

20s passes
- chest, bounce, side, long

Side-to passing; keeper drills

45 Deg Shooting
Side-to shooting
Side-to to 2nd option shooting
Side-to to opposite 2nd man shooting
Side-to to opposite 2nd man shooting and/or flying fish

Passing game

Cool down run
Stretch