14th December @ ITE EAST SIMEI

Attendance: 15

Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Joanne Foo
Adele Lim
Choe Yiying

Candice Zhu
Tan Yan Yan
Grace Wong

Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Combo

4 Corners passing

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
- Positional Shooting

Fastbreak
- 3 column. Wings and Center

Game
- 2 X 15mins

Cool Down
Stretch