28th December @ NUS SRC

Attendance: 12

Siew Mun Teng
Sharon Ang
Brenda Er
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Joanne Foo
Grace Wong
Choe Yiying
Tan XueYing

Warm Up - Handball Tag

Stretching

Up and down drills

Ball handling Up and Down
- Front to back
- Back to Front
- Around the waist, legs, head
- Shoulder toss
- Around the legs, crazy horse

4 Corners passing

9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options

Game
- 1 X 15mins

PT
- Sprints (width of court) X 5
- Static Hold (Front, Back, Side Side) 1 min X 2
- Push Ups (20, 10, 5) X 2

Cool Down
Stretch