30th Dec @ BHCC

Attendance: 11

Andrea Ng
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Adele Lim
Choe Yiying
Grace Wong
Neo Yixin

Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Figure 10 single leg hop

Ball handling drills
1. Front to Back
2. Back to Front
3. Shoulder flick
4. Figure 8 legs
5. Ankles, waist, head
6. Bounce High, Catch Low
7. Toss up, catch with the back
8. Toss up, push up position, stand and catch
9. Toss up, sit down, stand and catch
10. Toss up, cartwheel, stand and catch

4 Corners passing

Side-to passing, keepers warm up

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish

Game
- 2 X 10mins

Exercise
Traffic Police; Forward= Sprint, Back=hands up, left = touch, right = jump
Push ups (20, 10, 5) X 3 sets

Cool Down
Stretch