7th Dec @ NUS SRC OUTDOOR COURTS

Attendance:
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Tan Yan Yan
Neo Yixin
Hannah Cheong

Warm up -
Touch Handball
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left

4 corners

Side-to passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting
45 degree shooting with parallel run

3 vs 2 - focus on defending pivot

Game:
2 X 15 mins

PT (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5

Cool down
Stretch