9 Dec @ BHCC

Attendance:

Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Neo Yixin
Hannah Cheong
Daphne Ang
Ng Shilin
Marie
Sharon Ang
Joanne Foo
Choe Yiying

Warm up - Driving 8 laps
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left

4 corners

Side-to passing, Keepers warm up
Side-to shooting
45 degree shooting
45 degree shooting with Screen by Pivot
45 degree shooting with Pivot-Pick and roll
45 degree shooting with parallel run


Game:
2 X 25 mins

PT = Suicide timing X # reps Per Set
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5

1st set = 60 seconds, 40 reps
2nd set = 56 seconds, 28 reps

Cool down
Stretch