22nd Feb @ NUS MPSH 6

Attendance: 11

Neo Yixin
Brenda Er
Stella See
Joanne Foo
Sharon Ang
Daphne Ang
Wong Shin Yee
Choe Yiying
Adele Lim
Christabelle Lim
Liow Wanyu

Warm up - 20 passes

Stretch

Up and down exercises + indoor court drills + figure 10 hopping

Pair Defence
- Arms out stretch
- High 5
- Back to Back
- Alternate Checking

Group Defence
- Changing of gear
- Crossing over
- Backpeddling

Players - Monkey 2 x10, Monkey + clamp 1 X 10
Keeper - Over Dustbin 2X10

Falling shots (Mattress)
- Pivot
- Wing
- Keeper top corners dive

Cool Down
stretch