10th March @ BHCC

Attendance: 15

Daphne Ang
Andrea Ng
Ng Shilin
Wong Shin Yee
Amelia Siew
Christabelle Lim
Stella See
Neo Yixin
Liow Wanyu
Joanne Foo
Sharon Ang
Tan Kai Hui
Trixie
Hannah Cheong
Adele Lim

Warm up - fanning x 3 laps
Up down exercises

Stretch

4 corners

Fast breaks (change after quota: twice number of players present = 30)
1) on your own
2) with a friend
3) 3 people figure of 8
4) duo with defender (2 on 1)

Half court reaction drill

Half court dummy drill

Fast break game: 2 x 5minutes

Cool down
Stretch