8th March @ NUS SRC

Attendance: 13

Daphne Ang
Wong Shin Yee
Choe Yiying
Andrea Ng
Christabelle Lim
Neo Yixin
Brenda Er
Joanne Foo
Stella See
Trixie
Adele Lim
Ng Shilin
Liow Wanyu

Warm up - Up down ex

Stretch

4 corners

Trio Hot bomb

Side to passing

Side to shooting
45 degree shooting + parallel run + defender/fish + flying fish + 2 defenders

Game
- 2 halves. First to 7 goals. ( 7-6, 8-6)

PT
- 5 width sprints (4.36s best timing)
- 4 corner exercises
1. 20 sit ups with ball
2. 20 leg flicks
3. 150 chicken wing chest pass
4. 20 push up with ball

Cool Down
stretch