17th March @ BHCC

Attendance: 15

Andrea Ng
Hannah Cheong
Liow Wanyu
Sharon Ang
Tan Kai Hui
Daphne Ang
Joanne Foo
Stella See
Neo Yixin
Ng Shilin
Wong Shin Yee
Amelia Siew
Christabelle Lim
Tan Xueying
Trixie

Warm up: Handball Tag
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners

Side-to passing (Keepers warm up)
Side-to shooting

45 degree shooting

Shooting quota (20 each):
- Underarm
- Overarm
- Running

Penalty shooting

Game: 2 x 10min

Agility ladder: in in out out - feet, hands 2 x 5 rounds

Cool down
Stretch