22nd March @ Raffles Hall Outdoor Court

Attendance:

Brenda Er
Neo Yixin
Liow Wanyu
Wong Shin Yee
Andrea Ng
Tan Xue Ying
Daphne Ang
Trixie
Sharon Ang
Joanne Foo
Christabelle Lim
Amelia Siew

Warm up: Frisbee game
Stretch

Updown Exercises + Figure 10 hopping + Front Front Back Back crazy dance steps

4 corners

Dummy intercept drill

Half court fastbreak:
- in pairs
- in 3s (figure of 8)

Half court game - change attacking team after 5 goals

PT:
1 x suicide (basketball court lines)
5 x handball court width sprints
2 x traffic police

Cool down
Stretch