24th March @ BHCC

Attendance: 13

Andrea Ng
Hannah Cheong
Liow Wanyu
Sharon Ang
Tan Kai Hui
Trixie
Stella See
Wong Shin Yee
Amelia Siew
Christabelle Lim
Tan Xueying
Choe Yiying
Marie

Warm up: Poisoned Handball
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners

Dummy, Keepers' warmup

Keepers' Fastbreak Target launch

Alternate shooting

Alternate shooting + counter attack

Atlternate shooting with center option

Game 10mins

Cool down
Stretch