29th March @ NUS SRC

Attendance: 16

Andrea Ng
Ng Shilin
Adele Lim
Hannah Cheong
Liow Wanyu
Sharon Ang
Trixie
Wong Shin Yee
Tan Xueying
Choe Yiying

Stella See
Amelia Siew
Tan Kai Hui
Christabelle Lim
Joanne Foo
Neo Yixin


Warm up: Frisbee 10mins
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners (big)

Short to long distance Width passing 20s

Quota Shooting (16goals)
- 45 deg shooting
- Side-to shooting
- Running shot
- Hook shot
- Alternate Shooting, choosing the right kind of shots for the different type of defence (be a thinking player)

Positional Shooting

Agility Ladder Exercises
- Hi Steps
- Quick Steps
- Single Leg Hop
- Twist 90 degrees
- Hip Hop
- Zig Zag
- In out

Monkey + Clamp

Cool down
Stretch