31st March @ BHCC

Attendance: 11 + 1

Present
Andrea Ng
Ng Shilin
Hannah Cheong
Sharon Ang
Wong Shin Yee
Tan Xueying
Choe Yiying
Stella See
Amelia Siew
Christabelle Lim
Brenda Er

Liow Wanyu (MC but present)

Absent
Tan Kai Hui (Test)
Joanne Foo (Injury)
Daphne Ang (Work)
Marie (Homework)
Adele Lim
Neo Yixin (oversleep)
Trixie (fever)



Warm up: 30 passes, 15 with handball rules
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners

Short to long distance Width passing 20s
- Keepers warm up

Keepers Shooting
- at face
- at legs
- at hands, above head
- at wings, bounce and direct
- Full squat, explosiveness of leap
- Top corner
- Lob at 4m line

Center throw off fast break
- focus on wingers' acceleration after whistle
- catching the ball on the center line.
- Fastbreak starts from keeper.

10mins/half game

PT ( 4 corners)
- 100 twinkle stars front
- 100 twinkle stars side
- 1 min static hold
- 30 push ups

Cool down
Stretch