3rd March @ BHCC

Attendance: 10

Daphne Ang
Wong Shin Yee
Choe Yiying
Andrea Ng
Christabelle Lim
Neo Yixin
Marie
Brenda Er
Amelia Siew
Liow Wanyu

Warm up - Fanning 3 laps

Stretch

Up down exercise
2 lines dodging

4 Corners

Keeper
- Warm up shots

9m shots
- Underarm (20 goals)
- Running (20 goals)
- Penalty

Dummy Drill
- 1st Option
- 2nd Option
- Drawing the defender to free up running partner or go for shot yourself.

Game 5 V 5
15mins, 10mins

Cool Down
stretch