14th April @ BHCC

Attendance: 15

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Amelia Siew
Tan Xue Ying
Sharon Ang
Stella See
Trixie
Joanne Foo

Absent
Adele Lim (?)
Tan Kai Hui (MC)
Daphne Ang (?)
Brenda Er (compassionate leave)

Warm up - Collecting dragon balls
Stretch
Up down exercises

4 corners, keepers warm up

Halfcourt reaction Fastbreaks
- Side by side
- Held back
- Bishi Bashi
- High knee lifts held back
- Superman

Fastbreak from a goal
- Timing of the 'winger' run relative to throw off whistle
- Center player to be aware of the throw off line
- Keeper to retrieve the goal and locate the center for a quick throw off
- Finish should be sharper and dependent on where keeper is standing

2X 1mins Game

PT: (3 Sets)
- Wheelbarrow half court
- Piggyback half court
- Bishi Bashi X 100 X 2 sets
- Boxing with 2 friends X 100 X 2 sets

Cool down
Stretch