Attendance: 13
Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Amelia Siew
Tan Xue Ying
Sharon Ang
Daphne Ang
Brenda Er
Absent
Adele Lim (Family matters)
Tan Kai Hui (Church)
Stella See (grandmother birthday)
Trixie (Study)
Joanne Foo (Study)
Warm up - Collecting dragon balls, 2 rounds track
Stretch
Up down exercises
Side Hops
Explosiveness Drills 3 sets
- Over the partner 15
- Sit ups with overhead throw 15
- Durians drop 15
- Leg flicks 15
- Anywhere ball 15
Positional Shooting (50mins, didn't complete)
- 15 goals for primary position
- 20 goals for secondary position
- keepers rotate after 7 cycles.
Soccer handball game 15 mins.
Cool down
Stretch
Sunday, April 19, 2009
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2 comments:
eh.. can pls elaborate on "collecting dragon balls" drill/exercise?
it's where 1 group collects all the ball to put back in the middle of the court. while the other group throws the collected balls out of the area.
so alot of shuttle running.
makes sense? like collecting the dragonballs. very difficult but you get a dragon and a wish if u do collect them all.
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