5th April @ NUS SRC Outdoor and MPSH 6

Attendance: 12

Andrea Ng
Adele Lim
Tan Kaihui
Brenda Er
Christabelle Lim
Neo Yixin
Wong Shin Yee
Daphne Ang
Siew Mun Teng
Tan Xueying
Hannah Cheong
Choe Yi Ying

Team meeting:
Stella See
Trixie
Sharon Ang
Joanne Foo
Ng Shilin


Outdoor court

Warm up - 20 passes
Stretch

Updown exercises + figure 10 hopping + front front back back

4 corners

Defense drills:
- high 5, jump high 5
- chest bump, shoulder bump
- body checks

Defense trio with a ball:
- 2 v 1, focus on defender checking at the right time and right position


MPSH 6 (cos of rain)

3 man wave with 2 defenders

3 man wave with 3 defenders + 1 pivot

Half court game:
- change attacking team after 5 goals
- change attacking team after 5 minutes

2.4km run - with timing

Cool down
Stretch