19th May @ BHCC

Attendance: 16

Present
Wong Shin Yee
Andrea Ng
Sharon Ang
Stella See
Trixie
Joanne Foo
Neo Yixin
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Tan Xue Ying
Marie

Warm up - H1N1 virus
Stretch

Updown exercises

Plyometric exercises
- Dodging through a human line: Simple dodge, windmill, fake hookshot & windmill combi
- Running through the fish market: Running over team mates who are lying face up
- Making offerings to the 'statue': Double leg hop around seated team mate
- 'Statue' accepts the offerings: From sitting position, get up, jump and receive ball at highest point
- Sleeping 'Statue' returns the offerings: Seated, receive and return the ball at the furthest point away from center.

45 degree shooting
45 degree shooting + Flying fish

2 halves of 15 min Game: 8 V 8

Cool down
Stretch