24th May @ NUS SRC

Attendance: 14

Present
Andrea Ng
Sharon Ang
Stella See
Joanne Foo
Neo Yixin
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Tan Xue Ying
Adele Lim

Warm up - Poison ball
Stretch

Updown exercises

Mobility Ladder Exercises (5 sets each)
- Knee lift
- Single Leg Hop
- In In Out Out
- 90 degrees
- Zig Zag
- Reverse + FB Shots

Side-to passing, Keeper stretch

3 man wave
- emphasis on drawing the middle defender and passing off the ball nicely for oncoming 2nd man.

2 halves of 18 min Game
- 3 man wave outside, wingers stay at corner to stretch defense

Suicide X 2 sets

Cool down
Stretch