31st May @ NUS SRC

Attendance: 14

Present
Andrea Ng
Stella See
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Trixie
Neo Yixin
Tan Xue Ying


Warm up - Hunter and Prey
Stretch

Updown exercises

Side to passing, keepers warm up

Side to winger shot
- LB to RB
- RB back to LB
- RB draws defenders and dishes off to awaiting winger
- Winger follows through with a shot

Center build up to Winger shot
- LB to C
- C cuts towards RB.
- RB recieves pass from C
- RB to LB
- LB draws defenders and dishes off to awaiting winger
- Winger follows through with a shot

Repeated Center build up to Winger shot
- Go through at least two cycles.
- For situation where the first cycle doesn't work out.

Penalty shoot out
- Fish: 7/10, 6/10, 5/10, 8/10, 2/10 (Total = 28/50 or 56%)
- Poods: 5/10, 5/10, 2/10, 4/10, 8/10 (Total = 24/50 or 48%)
- Hannah: 6/10, 4/10, 4/10, 5/10, 4/10 (Total = 23/50 or 46%)

Keeper Bombardment

PT (2 sets)
- Slap my hands while doing push ups 30s
- Airplane my friend 30 cycles

Cool down
Stretch