26th May @ BHCC

Attendance: 14

Present
Andrea Ng
Sharon Ang
Stella See
Joanne Foo
Wong Shin Yee
Choe Yiying
Christabelle Lim
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Tan Xue Ying
Brenda Er

Warm up - Partner ball challenge
Stretch

Updown exercises

Defensive drills
Strengthening
- Single leg hop left and right, touch ground and hold 3s
- Hop on one leg, land on two: E.g. Hop to right on right leg, then hop again to land on 2 legs
- Hop front, side, front side: Change legs when hopping sideways

Defense related
- Knees bent, back straight, hands up; move forwards slowly
- Jam break exercise: (move to right) right leg step, left leg cross, then bring right leg over
- Sidestep with burst: 3 times left, 3 times right

Keeper drills

45 degree shooting + Pivot + 2 defenders + 1 fish
- focus on patience in build up.

Game

PT:
- Traffic Police: Left touch, Right Jump 20 X 2
- Static Hold 2mins X 2

Cool down
Stretch