3rd May @ NUS SRC

Attendance: 8

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Liow Wanyu
Choe Yi Ying
Tan Xue Ying
Brenda Er

Warm up - Slap my knee, Carry the elephant leg.
Stretch
Up down exercises
Front Front Back Back

Agility Ladder Drills 5 sets
- Forward
- Single leg hop
- Double Out In Hop
- 90 Deg turn
- Grapevine
1st Set end with Sprints
3-5th Set end with pick up ball and follow through with a fastbreak shot.

Positional Shooting
- Personal goals.
- keepers rotate after 7 cycles.

Keepers' saving rate: (target/actual)
Idiotfish: 40%/40%
Mazda 6: 30%/ 42%
Cher 'write the answers where?': 20%/32%

Cool down
Stretch