5th May @ BHCC

Attendance: 12

Wong Shin Yee
Daphne Ang
Andrea Ng
Hannah Cheong
Christabelle Lim
Amelia Siew
Tan Xueying
Brenda Er
Ng Shilin
Liow Wanyu
Joanne Foo
Choe Yi Ying

Warm up - poisoned handball
Stretch

Updown exercises + double leg hops + front front back back

4 corners

Fast breaks:
- Dummy interceptor as warmup (keepers warmup/stretch)
- Keeper launch to 2 wings
- Keeper launch to either 2 wings or centre: with 2 roaming defenders
- Quick centre throw off

Game - 15 minutes

Keeper bombardment

PT: 3 sets each
1) Wheelbarrow
2) Piggyback
3) Leg lifts x 20