Beep test results 28th Sept

Name	Position	28/09, 12/10
Candice Zhu	Center	7.10
Aileen Tan	Center	- ,6.10
Tan Siqing	Center	-
Hannah Cheong	Keeper	9.05
Liow Wan Yu	Keeper	8.06
Tan Xue Ying	Keeper	8.05
Andrea Ng	LB	12.05
Edwina Shaddick	LB	7.07
Christabelle	LB	-
Brenda Er	LW	12.05
Sharon Ang	LW	10.09
Tay Sue Jean	LW	9.10
Stella See	LW	9.08
Vanessa Chang	LW	9.03
Koo Ching Har	LW	6.08
Adele Lim	LW	- , 7.3
Grace Wong	Post	10.11
Tan Yan Yan	Post	10.08
Wong Shin Ye	Post	9.05
Ng Shi Lin	RB	10.01
Daphne Ang	RB	9.02
Neo Yixin	RB	-
Amelia Siew	RW	12.09
Tan Kai Hui	RW	11.07
Joanne Foo	RW	9.01

October 4th - Coaching Manual Familiarization Course

Hi Ladies,

This is an announcement from HFS - Coaching department.
There is a Coaching Manual Familiarization course on 4th October held at BHCC. This course is open to all C level coaches and national squad players.

Why attend?

1. Because you'll get the opportunity to go out and coach schools with the HFS HOPS (Handball Outreach Programme - Schools) and get PAID while doing it.
2. Because you'll get to help out Adele who's our HOPS officer. We've got alot of schools interested but may not have enough manpower to sell handball to them.
3. Because you'll get to experience the joy of teaching the game you love to the kids.


So, I'll forward the mail from HFS (once I have it). Read it. And reply to me if you are interested in making some quick bucks doing something that you love.


Thanks!
And everybody 加油！

Sunday 28th Sept @ NUS MPSH 6

Attendance:

Wong Shin Ye
Siew Mun Teng
Joanne Foo
Stella See
Andrea Ng
Tan Yan Yan
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Daphne Ang
Ng Shilin
Vanessa Chang
Candice Zhu
Edwina Shaddick
Tay Sue Jean

Tan Xue Ying
Brenda Er
Sharon Ang

Warm up - 8 Rounds
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Forward Roll, Backward Roll
- Penguin, Butt slide
- Wheel Barrow, Piggyback
- Partners face off, push each other back to own line
- Partners resistance running

4 corners
* 100 chest passes for bad passes and handling
* 20 times of Left to Right Ball Handling.

Side-to Passing, Keepers warm up

45 Degree Shooting - With falling shots
Side-to shooting - With falling shots

Positional shooting (with falling shots)
- Wingers, shoot off a feed from neighbouring 2nd man.
- Pivots, shoot off a feed from center

6m to 9m exercises
- Body Checking
- Chest Bump
- Shoulder Bump
- Body Checking with 闪切

Beep Test

Cool down
Stretch

Tuesday 23rd Sept 2008 @ BHCC

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Stella See
Andrea Ng
Tan Yan Yan
Aileen Tan
Brenda Err
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Sharon Ang
Tan Si Qing

Neo Yixin
Tan Xue Ying
Daphne Ang
Ng Shilin


Warm up - Driving 8 laps
Stretch
4 corners
Side-to Passing, Keepers warm up

Fastbreaks
- Two lanes. Direct FB
- Coach attempts shot at keeper. keeper picks up and launch to players.
- Keeper picks up and launch to center/pivot/2nd man.

Positional shooting
- Wingers and 2nd man: all shoot off a feed from the person on the right.
- Centers and Pivots:

Center to pivot, pivot back to center but blocks out the defender. center takes 9m shot.

Center to pivot, pivot back to center but drifts into space. center fakes 9m shot and passes to pivot.

Game - 2 X 15 mins
Physical training - 5 stations
* 20 Situps
* 20 pushups
* 20 perpees
* 20 square hops
* 1min high knee lifts

Cool down
Stretch

Sunday 21st Sept 2008 @ NUS

Attendance:

Wong Shin Ye
Daphne Ang
Siew Mun Ting
Christabelle Lim
Joanne Foo
Stella See
Neo Yixin
Tan Xue Ying
Andrea Ng
Tan Yan Yan
Aileen Tan
Brenda Err
Ng Shilin
Candice Zhu
Grace Wong
Tan Kai Hui
Liow Wan Yu
Tay Suejean
Hannah Cheong

Vanessa Chang

Warm Up - 8 rounds
Stretching
4 corners - increase from 1 to 3 balls
side-to passing - Keeper warm ups
side-to shooting + 2nd pass to feeder
45 degrees shooting + 闪切
alternate 45 degree shooting + 1 defender, + 3 defenders and 1 pivot

Game: 2X 15mins

Cool down
Stretch

Applicants for National Squad Sept 08 (27)

Lin Hui Zhi Rebecca; LB, RB, C

Ang Mei Ling Sharon; LW, RW
Liow Wanyu; Keeper
Tan Xue Ying; Keeper
Tan Yan Yan; Pivot, LB, RB
Neo Yixin; LB, RB
Wong Shin Yee; Pivot, LB, RB, C
Siew Mun Teng Amelia; RW
See Soon Fang Stella; LW
Tay Sue Jean; LW, LB, RB
Vanessa Chang Yuning; LW
Cheong Li Juan Hannah; Keeper
Joanne Foo Ying Hui; RW, RB
Tan Kai Hui; RW
Tan Si Qing; C, RB, LB, Pivot
Ng Shilin; RB, LB, RW
Christabelle Lim; LB, LW
Koo Ching Har; LW
Choe Yi Ying; LW
Ang Li Wen Daphne; LB, RB, C
Wong Miao'En Grace; Pivot, LW, RW
Adele Lim Shu-En; LW, RW
Tan Shu Li Aileen; C
Ng Li Ling Andrea; LB, LW
Er Shi Rui; LW
Zhu Yanli Candice; C, LB, RB

Edwina Shaddick; LB, Pivot, RB