12th October @ NUS MPSH 6

Attendance:

Wong Shin Ye
Joanne Foo
Stella See
Andrea Ng
Grace Wong
Tan Kai Hui
Liow Wan Yu
Koo Ching Har
Hannah Cheong
Daphne Ang
Ng Shilin
Vanessa Chang
Candice Zhu
Siew Mun Teng
Tan Yan Yan
Brenda Er
Sharon Ang
Aileen Tan
Rebecca Lin
Tan Xue Ying
Tay Sue Jean

Adele Lim
Edwina Shaddick


Warm up - Gladiator Game
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide

4 corners passing

One on One Drills
- 3 in a group.
- 1 feed, 1 will 闪切, 1 defend
- draw and dish off to 'winger'
- option of either 闪切 or dish off to winger

Keepers exercises
- Hand, leg lunge to side.
- Hop over dustbin
- Dodge under tape

shooting
- Applying the One on One drills.

-Side-to shooting + pass to 2nd man running in.
- LW to LB. LW starts wave, LB passes to LW.
- LB goes behind LW. LW continues run.
- LW passes to oncoming RB. RB within 2 steps finishes the shot
* this is to counter 5-1 defence. very quick rotation and movement of ball.

Side-to shooting + pass to 2nd man running BEHIND.
- same as above, just that LW has the option of LB or RB.

Game
- 15mins, two halves.

PT (2 sets)
- 1 round slope steps.
- 20 Push Ups
- 20 Sit Ups
- 1 min static Hold (two handed)
- 1 min Stance hold

Stretch