9th Nov @ NUS MPSH 6

Attendance:

Stella See
Brenda Er
Tan Kai Hui
Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Sharon Ang
Tan Xue Ying
Edwina Shaddick
Wong Shin Ye
Neo Yixin
Christabelle
Adele Lim
Choe Yiying

Warm up - Driving 8 Laps
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly
- Fake Left Go Right, Butt slide combo
- Fake Left Go Right, Butt slide combo with ball
- Fake Left Go Right, Penguin with ball

4 corners passing
4 corners passing with shot

6-9m defense drills
- jump with a high 5
- jump with a high 5 push
- jump with a shoulder bump
- jump with chest bump
- checking

Full court defense drills
- one v one shadowing
- one v one shadowing with option to intercept
- one v one shadowing with options to intercept and/or clamp

Monkey + Clamp

3 v 2
- sharing of pivot

Beeping runs
- Up, down, left, right
- Up - lie chest down, down - sit
- Up - lie chest down, down - sit, left - touch, right - jump

Beeping cool down
Stretch