this was what we wanted to do today.


maybe we can try this next time too.

22nd Feb @ NUS MPSH 6

Attendance: 11

Neo Yixin
Brenda Er
Stella See
Joanne Foo
Sharon Ang
Daphne Ang
Wong Shin Yee
Choe Yiying
Adele Lim
Christabelle Lim
Liow Wanyu

Warm up - 20 passes

Stretch

Up and down exercises + indoor court drills + figure 10 hopping

Pair Defence
- Arms out stretch
- High 5
- Back to Back
- Alternate Checking

Group Defence
- Changing of gear
- Crossing over
- Backpeddling

Players - Monkey 2 x10, Monkey + clamp 1 X 10
Keeper - Over Dustbin 2X10

Falling shots (Mattress)
- Pivot
- Wing
- Keeper top corners dive

Cool Down
stretch

15 Feb @ NUS SRC Outdoor Courts

Attendance:

Andrea Ng
Wong Shin Yee
Liow Wanyu
Choe Yi Ying

Warm up - up down 4 laps
Up down exercises:
- knee lifts
- butt kicks
- side steps
- left left, right right
- fake right, go left
- fake left, go right
Stretch

Ball handling exercises

45 degree shooting

Penalty shooting

Keeper Bombardment

Cool down
Stretch

getting to the indoor courts

PESS Handball Carnival 8th Feb

MATCH TIMINGS AND REFEREE ALLOCATIONS
Time	MPH
9am-10am	Sheares vs Torpedoes
10am-11am	RH vs Team SMU
11am-12noon	Sheares vs RH
12noon-1pm	NAT YOUTH vs Ai Zai
1pm-2pm	Torpedoes vs Team SMU
2pm-3pm	PPK vs NAT YOUTH
3pm-4pm	Sheares vs Team SMU
4pm-5pm	Ai Zai vs PPK
5pm-6pm	Torpedoes vs RH

1st Feb @ NUS SRC

Attendance: 15

Ng Shilin
Andrea Ng
Hannah Cheong
Neo Yixin
Brenda Er
Stella See
Joanne Foo
Sharon Ang
Daphne Ang
Wong Shin Yee
Siew Mun Teng
Tan Kai HUi
Choe Yiying
Trixie

Rebecca Lin

Warm up - Handball Tag

Stretch

Up and down exercises + figure 10 hopping

2 lines Dodging with ball
- Fake Left go Right
- Fake Right go Left

4 corners

Alternate Shooting
+ Defender
+ Pivot

3 v 2 Game
- emphasis on creating the overload using the pivot.
- correct timing of fake
- accelerate when you have the ball. not before.

Full court Game 2 X 15mins

PT
Suicide X 2

Cool Down
stretch