10th May @ NUS SRC Outdoor Courts

Attendance: 10

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Daphne Ang
Ng Shilin
Liow Wanyu
Amelia Siew
Adele Lim
Neo Yixin
Choe Yi Ying


Warm up - 20 passes
Stretch

Updown exercises + Double Leg Hops + Front Front Back Back

Agility Ladder Drills 5 sets
- Forward
- Single leg hop
- Double out in hop
- 90 degree turn
- Grapevine

9 metre setplay (quota: 20 goals)
- after passing off to teammate, block defenders at the back, for a direct 9m shot

Positional shooting

Explosiveness Drills with a partner
- Over the partner
- Sit ups with overhead throw
- Durians drop
- Leg flicks
- Anywhere ball

Cool down
Stretch