12th May @ BHCC

Attendance: 9

Present
Wong Shin Yee
Andrea Ng
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Brenda Er
Marie

Warm up - Touch handball
Stretch

Updown exercises + Double Leg Hops + Front Front Back Back

4 corners

Side-to passing (Keepers stretch/warmup)
45 degree shooting

Shooting (quota: 18 each)
- running shots
- overhead shots
- hook shots

9 metre shots
- direct
- with cross

Half court game: 4 vs 4

PT: Up down length of court (12 minutes)

Cool down
Stretch