30th Dec @ BHCC

Attendance: 11

Andrea Ng
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Adele Lim
Choe Yiying
Grace Wong
Neo Yixin

Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Figure 10 single leg hop

Ball handling drills
1. Front to Back
2. Back to Front
3. Shoulder flick
4. Figure 8 legs
5. Ankles, waist, head
6. Bounce High, Catch Low
7. Toss up, catch with the back
8. Toss up, push up position, stand and catch
9. Toss up, sit down, stand and catch
10. Toss up, cartwheel, stand and catch

4 Corners passing

Side-to passing, keepers warm up

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish

Game
- 2 X 10mins

Exercise
Traffic Police; Forward= Sprint, Back=hands up, left = touch, right = jump
Push ups (20, 10, 5) X 3 sets

Cool Down
Stretch

28th December @ NUS SRC

Attendance: 12

Siew Mun Teng
Sharon Ang
Brenda Er
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Joanne Foo
Grace Wong
Choe Yiying
Tan XueYing

Warm Up - Handball Tag

Stretching

Up and down drills

Ball handling Up and Down
- Front to back
- Back to Front
- Around the waist, legs, head
- Shoulder toss
- Around the legs, crazy horse

4 Corners passing

9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options

Game
- 1 X 15mins

PT
- Sprints (width of court) X 5
- Static Hold (Front, Back, Side Side) 1 min X 2
- Push Ups (20, 10, 5) X 2

Cool Down
Stretch

14th December @ ITE EAST SIMEI

Attendance: 15

Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Joanne Foo
Adele Lim
Choe Yiying

Candice Zhu
Tan Yan Yan
Grace Wong

Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Combo

4 Corners passing

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
- Positional Shooting

Fastbreak
- 3 column. Wings and Center

Game
- 2 X 15mins

Cool Down
Stretch

This is what you see...

This is what you see when you enter the business block.

See the red door on the right?

Take the lift to 3rd floor!

Come out of lift walk straight, you'll see the indoor sports centre.

Pretty court!

Getting to ITE (EAST) Simei

Take a train to Tanah Merah.
Alight and head towards the exit that's on the Right. (towards Expo)
Take 31. 2 or 3 stops. (you will see ITE on your Right after the bus turns LEFT)
Alight, cross the bridge.

Head towards Business Block. Indoor Sports Courts B03-33

If you are lost. Call me.

See you On Sunday. Be there by 130pm.

love,
Coachie

Urgent

Indoor Training at ITE SIMEI Sunday 14th December 1400 - 1700.

Please reply your attendance to your calling tree mother. By Friday. Thanks.

Venue: Multi purpose Sports Hall

Please come down in your red HFS shirt... if you don't have... better get it by Sunday then.

Thanks!

ps: TW coach coming in only 16th. So... if you... wanna take... L*ave... do it... for the 16th. ;)